Intuitive Eating

Our bodies are truly remarkable. Not only does your body regulate your body temperature and keep your heart pumping, but it also does all of this and more without having to direct our thoughts to these things to keep us alive. Our body also tells us when we are hungry. But, do you know when you are hungry? Most of us have lost intuition when we are truly hungry. This may have started when you were just a child and were forced to eat everything on your plate before you could play! Or maybe your body's wisdom has been confused from all the diets you’ve tried in the past. I am here to share with you something: you no longer have to be a member of the empty plates club or need to follow a strict diet. Intuitive eating uses your body's wisdom to decide when and how much food to eat. Here are some intuitive eating tips to get back in tune with your body's natural clock.

1. Dish up half of what you would normally eat! You can only go back for seconds.

2. Eat at the same place in your house. Preferably not in front of the TV! This reduces snacking out of boredom.

3. DON’T EAT IN FRONT OF THE TV OR WHILE LOOKING AT YOUR PHONE! We can become conditioned and it’s a hard habit to break.

4. Eat within 30 minutes of being hungry. Do this by keeping healthy snacks with you, such as peanuts or an apple. If we are hungry and wait too long to eat we become prone to overeating.

Cyndal Wallace

Cyndal Wallace is a dedicated professional hypnotist with years of experience helping individuals unlock their potential, overcome challenges, and create lasting change. Specializing in anxiety relief, trauma recovery, and emotional well-being, Cyndal combines advanced hypnosis techniques with a compassionate, heart-centered approach.

At the core of her practice is the belief that everyone has the power to rewrite their story and break free from limiting beliefs. Cyndal empowers her clients to tap into their subconscious mind, heal deeply, and embrace their most authentic selves. From weight loss to stress management, she offers customized hypnosis sessions designed to inspire confidence, clarity, and transformation.

Cyndal’s mission is to make hypnosis accessible and approachable, providing a safe, supportive space for personal growth and self-discovery. Whether you’re looking to release old habits, heal from emotional wounds, or improve your overall mindset, Cyndal’s expertise can help you achieve your goals with grace and ease.

https://www.bloominglotushypnosis.com
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Heart-Centered Wellness Campaign - Week 3 - Eliminating Negative Self Talk